Joseph 120117

Part II Results

Joe, is Brainbridge the Quarry you were speaking of?

PART I: Strength

10 Min Emom 
Even:  7 Pushups
 Odd:  7 Ring Rows


PART II:  Conditioning

1:1 Rest, 5 All Out Efforts

Row 350m
30 OH Walkling Lunges (pvc)
15 Burpees to the bar
30 OHS (pvc)
Row 350m