Ryan O. 140111

Heavy Rope Pulls w/ Ruck

PART I:

Learn Turkish Get-ups


PART II:

Learn Barbell Deadlift/
Strict Pull-up Practice (Purple Band)


PART III:

12 Min AMRAP:

4 Burpees w/ Ruck (25)
5 Turkish Get-ups w/Ruck
6 Ruck Thrusters
7 Shuttle Cone Sprints w/Ruck
1 Heavy Rope Pull (185)