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| Read the fine print and then check out the link at the bottom of the post. |
EMOM:
7 Thursters (75)
7 Pull-ups
7 Burpees
6+12
Brutalll!!! Goal is to make 8 rounds.
This morning
Front Squat:
1 x 3 @ 165
1 x 3 @ 185
4 x 3 @ 205
1 x 3 @ 210
1 x 3 @ 215 (missed third rep)
Ass-to-grass, perfect form.
Muscle -ups:
8, 7, 5, 6, 6, 5
Worked on efficiency. Should have a break-out set of 9 next time.
Notes to self:
1.) Less bend in the legs at the bottom, greater opening of the hip. (Thanks Kyle)
2.) Find that weightless feeling. Straight up.
3.) Keep the rings in!
Good Article for those that are still reading haha:
http://www.tabatatimes.com/is-crossfit-really-killing-us-a-response/
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