Ryan O. 140118

PART I:

5 Min EMOM Marguerita


PART II:

10 Min EMOM

Even:  Back Squat x 7 (105)
  Odd:   7 - 10 Decline Push-ups


PART III:

 2 Individually Timed Rounds:

4 Farmer's Carries (2 Burpees in Between Carries)
15 Thrusters w/ 25 lb Ruck
10 Ring Rows w/Ruck
30 Sec Ring Hold At Top of Rings w/Ruck