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| Hey D, I bet you get this confused face a lot? |
W.U. OHS w/PVC
OHS 3 x 3
Back Squat 5 x 7 @ 175/100
In between sets 7 Elevated Ring Rows/3 - 5 C2B Pull-ups
PART II: Conditioning
"You Go I Go"
5 Rounds Each for Time:
12/9 Cal Row
12/9 Pushups
12/9 KBS
Thursday, January 16, 2014
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PART I: OHS
ReplyDeleteA: 45, 55, 65, 75
D: 25, 35, 45, 55 (both did an extra set)
Back Squat:
A: 3 x 7 @ 175 & 2 x 7 @ 180
D: 2 x 7 @ 90, 1 x 7 @ 95, 1 x 7 @ 100, & 1 x 7 @ 105 (Double check this D, I know the math was off)
PART II:
Did first round as prescribed, second round as follows for intensity:
10/7 Cal Row
10/7 Pushups
10/7 KBS
Finished in ~12:30
Also PART I:
ReplyDeleteD, first C2B pull-up. Max 3 UB
A, worked up to sets of 10 elevated ring rows, with good form ;)