Wednesday, January 15, 2014

Ryan 140115

You can do these with dumbbells too?!?!?
PART I: Strength

 10 Min Emom
Even:  7 Dips (Stand)
 Odd:  7 Pull-ups (Green)
PART II:  Conditioning

 1:1 Rest, 5 All Out Efforts

 Row 500m
40 OH Walkling Lunges (35)
20 Burpees to the bar
40 OHS (15 #bar)
Row 500m
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1 comment:

  1. UnknownJanuary 17, 2014 at 7:26 AM

    PART I:

    ROUNDS III - V (DIPS)

    Went to failure and finished with singles or push ups.

    Green band was perfect for pull-ups.

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