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Build to a 3 Rep Max Thruster
In Between Sets 3 - 5 Strict Pull-ups Purple/2 Red Band
Build to a 1 Rep Max Front Squat
In Between Sets 10/7 Ring Rows
PART II: Conditioning (10 Minute AMRAP)
8 Step-ups (24/20)
12 KBS (44/30)
16 AB-Matt Situps
PART I:
ReplyDeleteJanel
Build to a Heavy 3 RM Thruster 25, 35, 35, 35, 45, 50
Find a 1 RM Front Squat 55, 65, 75, 85* Missed
Ryan:
Build to a Heavy 3 RM Thruster 65, 85, 95, 105, 115, 125
Find a 1 RM Front Squat 135, 155, 165, 175, 185, 195* Missed
PART II:
Janel 220
Ryan 205