Joseph 140123

PART I:

Jump Rope Practice (50 Single Unders)


PART II: 15 Min Clock

5 Front Squat (165)
1 x 4 @ 60%
1 x 4 @ 70%
4 x 4 @ 80%

7 Perfect Push-ups Between Efforts


PART III:

E(90SEC)O(90SEC)

For approximately 15 Minutes

5 Wall Balls
6 Ring Rows
5 Burpees