PART I: Warm-up (15 Minute Clock)
Start with KB in Left Hand
5 Hand - 2 - Hand Swings
Then with KB in Right Hand
2 KB Squats
3 KB Push Press
4 KB Windmills
5 H2H Swings
Then Repeat with Left Hand
PART II: E(90SEC)O(90SEC)
For 12 Minutes:7 Thrusters (75/25)
7 Ring Rows
7 Burpees
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