Thursday, January 23, 2014

Ryan and Janel 140123

PART I: Warm-up (15 Minute Clock)

Start with KB in Left Hand

5 Hand - 2 - Hand Swings

Then with KB in Right Hand

2 KB Squats
3 KB Push Press
4 KB Windmills

5 H2H Swings

Then Repeat with Left Hand


PART II:  E(90SEC)O(90SEC) 

For 12 Minutes:7 Thrusters (75/25)
7 Ring Rows
7 Burpees

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