Erica 140120

PART I

15 Min Ladder

Starting @

5 DB Bench Press L (at least 25)
5 Safety Bar Back Squats to a Box (75-80)  

then

6 DB Bench Press L
6 Safety Bar Back Squats to a Box (75-80)  

continue to

7 DB Bench Press L
7 Safety Bar Back Squats to a Box (75-80)  

...
...


PART II

10 EMOM

Max Effort 30 Sec Air Dyne


Cashout (Optional)

For Time:  Immediately following EMOM

21 KB C&J (30-35)
...