Monday, January 13, 2014

Joseph 140113

Not a bad place for us to start.

 PART I:  Strength/Skill - CrossFit Total

For Perfect Form:

5 x 3 Strict Press (From Rack)
5 x 5 Pause Dead Lift
5 x 5  Pause Back Squat


PART II:  Conditioning

10 Min EMOM:

 2/3 Burpees (Rounds I - V/V-X)
7 KB Swings (35)
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