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| Strange Ant, look how small your head is! |
PART I: Strength/Skill
For Perfect Form:
5 x 3 Strict Press (Off Floor)
Shoot for 75, 85, 95, 105, 110
5 x 3 Heavy Dead Lifts
Shoot for 135, 145, 155, 165, 170
5 x 3 Pause Front Squat
155
PART II: Conditioning
10 Min AMRAP
1 Rope Climb
Sprint 150m
5 DB Snatches R & L (25)
1:38
ReplyDeleteHaha, Ant do you remember your score! I had 4 + (change).
ReplyDeleteI believe you made it partly through the last row?
~G