Anthony & Happy B-day Danielle 140109

Cleans Revisited.

Not too shabby!

PART I: 15 Min

Build to a Heavy Squat Clean

PART II:  Two-Niner!  (Dee's Bday) 

For Time:

2 Full Cleans (115/65)

{9 BARF Burpees

  9 Pull-ups

  9 Wall Balls (20/14)

  29 Double Unders

  9 Wall Balls

  9 Pull-ups

  9 BARF Burpees}*2 Full Cleans Between Each Movement

2 Full Cleans