Wednesday, January 8, 2014

Tim 140107

Strict Pull-ups Hurtin So Gooood
PART I: 25 Min

Build to a Heavy Front Squat

In Between Sets 4 x 9 Bench Press @ 135


PART II: Conditioning

10 Min AMRAP

6 Strict Pull-ups
6 OHS Squats L Hand, 6 Goblet Squats
18 DUs


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1 comment:

  1. UnknownJanuary 8, 2014 at 11:00 AM

    PART I:

    5 X 135
    4 X 155
    3 X 165
    1 X 175*PR, 185*PR, 195*PR, 200*PR

    PART II:

    5 + 28

    ReplyDelete

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