Ryan & Janel 140117

PART I: 10 Minutes

3 Single Leg Deadlifts + 3 Strict Single Arm Presses + 3 Windmills all on Right Arm then all on Left


PART II

15 Min to Build to a Challenging 1 Power Clean + 1 Front Squat


PART III

8 Min AMRAP

10 Ring Rows
10 Front Squats (55/95) or (50 - 60% PART I)
15 Burpees