Thursday, January 23, 2014

Anthony & Danielle 140123

PART I:  Review Hang Squat Clean & Split Jerk w/PVC 
(10 Min)

 PART II:  15 Min to Build to a Challenging Single of the following complex:

 Hang Squat Clean + Full Clean + Front Squat + Split Jerk

PART III: 12 Min EMOM  10 KBS 44/35  15/10 DUs
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