Anthony & Danielle 160519

WARM-UP (10)

Jog 1 Lap

30 Band Snow Angels

30 Glute Bridges

100 Single Unders

30 Clam Shells

30 Band Pull-Aparts

Jog 1 Lap

MOBILITY (5)

T-Spine

STRENGTH (20)

Pause Front Squat (No Belt)/Back Squat (Belt)

10, 5, 5, 3, 3, 3, 1, 1, 1

*In between Sets 5 Strict L-Sit C2B Chin-Ups and/or 5 False Grip Ring Pull-Ups to Sternum

CONDITIONING (20)

For Power:

Row 100m Sub 1:40/2:05

Recovery Lap

Row 200m Sub 1:40/2:05

Recovery Lap

Row 300m Sub 1:40/2:05

Recovery Lap

Repeat!