Anthony & Danielle 160503

WARM-UP (5)

Row 3 Minutes

2 x Box Shoulder Stretch + 15 PVC Pass Throughs

2 x 30" Seat Pike Stretch
2 x 30" Toe Touch
2 x 30" Toe Hold
2 x 8 Slow Strict TTB

STRENGTH (30)

Superset, 4 Rounds of the Following:
8 Bulgarian Split Squat 45/25

6 Weighted Good Mornings 45+/33+

SPEED/STRENGTH ENDURANCE (20)

For Time:

50, 40, 30, 50, 20, 10 DUs

Followed By,

10/8 Cal Assault Bike Sprint

1 Minute Recovery (40/30 RPM)