Tyler 160514

WARM-UP (10)

3 Minute A.B.

100 Feet Walking Lunges

10 Glute Bridges 

10 Clam Shells

10 Air Squats

MOBILITY (5)

Spider-Man 

Inch-worm

Crossover Symmetry 

STRENGTH (20)

10, 10 Backsquat

5, 5 Front Squat

3, 3, 3 Weighted

3 x 15 Reverse Flys

CONDITIONING

Baseline Repeats
Row 250m
20 Air Squats
15 Sit-Ups
10 Push-Ups
5 Pull-Ups
Rest 3:00 Minutes

Repeat 3x


STRETCH

Baseline Repeats