Kit 16052

WARM-UP (10)

2 Rounds

Bike 10 Cals

2 Sets Lunges

1.) 10 Hip Extension & 2.)10 Back Extensions

CrossOver Symmetry

OLYMPIC (20)

15 Minutes

Build to a Heavy Clean Pull + Full Clean

CONDITIONING

The Seven

CASH-OUT (20)

Glute Ham Raise

4 Sets

a.) Nordic Hamstring Curl
b.) Eccentric Only (4 - 6 Reps With 6" Negative)
c.) With PVC (4 - 8 Reps)
d.) With Momentum