WARM-UP (10)
Row 300m
10 Russian Swings
Sprint 200m
5 Squats + 5 Squat Jumps
All-Out 100m
MOBILITY (5)
T-Spine
CONDITIONING (20)
Daniella & Kit
16 Min AMRAP
20 Cal Row
20 Full Swings 35
20 Abmatt Sit-ups
20 Box-Jumps or Step-Ups 20
20 Burpees
Anthony
16 Minute EMOM
Min 1: 10 Cal A.B.
Min 2: 10 Dumbell Thrusters 35
Min 3: 10 V-Ups
Min 4: 5 Burpee Box Jumps
AFTERPARTY (10)
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