Anthony 160516

WARM-UP (10)

1 Minute A.D. 75%
10 Glute Bridges
10 Clam Shells
1 Minute A.D. 85%
10, 10  RDLs 45
1 Minute A.D. 95%

20 Bent-Over Row

MOBILITY (5)

3 Minute Toe Touch

CONDITIONING (20)

2 Rounds of 1/2 Tabata Protocol Of The Following Movements

Heavy Prowler Push

Rope Pull
Rest 2 Minutes

Tire Flip

Push-Ups

Rest 3 Minutes Between Rounds

AFTERPARTY (20)

Superset

3 Rounds

12 Dumbbell Strict Press

12 Rear Delt Fly's

12 Lateral Raises