Kit 160516

WARM-UP (10)

Row 500

30 Band Pull Aparts

30 Banded Squats

30 Banded Glute Bridges

FRONT RACK MOBILITY (5)

1 Minute Lax Ball Left and Right

1 Minute T-Spine/Shoulder Stretch

1 Minute Box Stretch

SQUAT THERAPY (10)

2 Sets of:

A1: 10 Front Squats 55

A2:  7 Hollow Rock + Pull-Downs

GYMNASTICS SKILL (6)

Even: 7 Beat Swings + 1 C2B

Odd:  6 Dumbbell Bench Press 25

CONDITIONING (20)

Every 3 Minutes For 18  Minutes

10 GHD Sit-ups

12 Push-Ups

10 Calories Assault Bike