Anthony & Danilelle 160507

WARM-UP (10)

1 Minute Row 75%
10 Glute Bridges
10 Clam Shells
1 Minute Row 85%
1' Squat Hold
1 Minute Row 95%

MOBILITY (5)

10 T-Spine + Shoulder Openers

Overhead Barbell Walk

DUMBBELL  CONDITIONING (15)

3 Rounds For Max Reps  

0:00 to 2:00 400m run then DUs

2:00 to 3:00 DB Push Jerk 35/25#

3:00 to 4:00 pull-ups

4:00 to 5:00 DB hang clean 35/25#

CORE BUILDER I (15)

5 Rounds

25 Seconds L-Sit

35 Seconds Rest