WARM-UP (10)
20 DUs
5 R & L Lunges
10 Push-ups
20 DUs
5 R & L Lateral Lunges
1 Minute Handstand Hold
20 DUs
5 R & L Reverse Lunges
10 KB Press
MOBILITY (5)
Glutes Against Wall
STRENGTH (20)
4 Sets of
5 Push Press + 10 Walking Lunges
CONDITIONING
2 Rounds
1/2 Tabata
Heavy Prowler Push
1 Minute Rest
Rope Pull
1 Minute Rest
Yoke Carry
1 Minute Rest
Push-Ups
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