WARM-UP (5)
Bike 20 Cals
MOBILITY (10)
1' Squat Hold
10 T-Spine + Shoulder Openers
Overhead Barbell Walk
STRENGTH (12)
12 Minutes to Build to a Heavy:
Push Press + 2 Push Jerk
MASH-UP (15)
For Time:
40 Push Jerk
80 Air Squats
For Time:
150m Lunge w/Barbell
100 DUs
50 Russian Swings
STAMINA BUILDER I (15)
5 Rounds
25 Seconds Push-ups
35 Seconds Rest
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