WARM-UP (10)
300m Farmer's Carry
Jog a Lap
MOBILITY (5)
Barbell Smash Quads
STRENGTH (10)
Stone 2 Shoulder/
Power Clean 1 - 1 - 1 - 1 - 1
CONDITIONING (10)
8 Min AMRAP
4 Burpees
1 Stone 2 Shoulder/ 2 Power Cleans
CASH-OUT (10)
3 x 6 - 8 Glute Hamstring Raises
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