Anthony & Danielle & Kit 160526

WARM-UP (10)

Jog 1 Lap

A.B. 0.5 Miles

Front Rack KB Carry to #1

Run 1 Lap

A.B. 0.3 Miles

Overhead KB Carry to #1

CONDITIONING I(15)

Sandbag Relay Run

For Time

3 Laps Each With 20lb Medball Alternating

Anthony 

4 Rounds For Time:

Sprint 1 Lap (<0:50)

Rest 2 Minutes

CONDITIONING II (15)

Anthony

CFLinchpin Test 6

3 Rounds For Time

18 Wall Balls

15 Pull-Ups

12 Swings

9 Handstand Push-Ups

3 Rounds For Time

21 Pendlay Rows
15 Reverse Flys
9 Lat Pull-Downs