WARM-UP (5)
Row 3 Minutes
1' Banded Pigeon Stretch
1' Banded Groin Stretch
Lax Ball Hips On Wall
GYMNASTICS STRENGTH (20)
Every Minute For 18 Minutes
Minute 1: 2 Strict HSPU (Hardest Scale Unbroken)
Minute 2: 5 Strict C2B (w/1" Pause at Bottom)/Pull-Ups
Minute 3: 9 Glute Bridges/Russian Swings
CONDITIONING (15)
For Time
80 Thrusters 75/50
*Every Minute on the Minute, Perform 5 Burpees
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