WARM-UP (10)
2 Rounds
Row 300m
30" Active Hang From Pull-Up Bar
1 Min Handstand Hold
MOBILITY (5)
T-Spine
CONDITIONING (40)
For Time
Row 500M
5 Legless Rope Climbs
400M Run
4 Legless Rope Climbs
30 TTB
3 Legless Rope Climbs
20 Cals Assault Bike
2 Legless Rope Climbs
10 Man-Makers 25
1 Legless Rope Climb
Rest 10 Minutes
800m Run
30 Shoulder Press 75
800m Run
25 Push Press 95
800m Run
20 Push Jerk 105
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