Kit 160509

WARM-UP (10)

1 Minute Row 75%
10 Glute Bridges
10 Clam Shells
1 Minute Row 85%
1' Squat Hold
1 Minute Row 95%

MOBILITY (5)

10 T-Spine + Shoulder Openers

Overhead Barbell Walk

STRENGTH/OLYMPIC (15)

A1.  Snatch Balance x 3

A2.  3 Strict Pull-Ups

ODD OBJECT CONDITIONING (25)

3 Rounds

2 Rope Pulls (1 Standing, 1 Seated)

15 Cal Row

9 Cal A.D.

10 Tire Flips

Rest 3 Minutes

CORE BUILDER I (15)

5 Rounds

25 Seconds L-Sit

35 Seconds Rest