Kit 160523

WARM-UP (10)

Row 500

30 Band Pull Aparts

30, 45, 60" Hold at Top of Pull-Up Bar

60" Banded Pigeon Stretch In Between Sets

SQUAT THERAPY/STRENGTH (10)

6 - 5 - 4 - 3 - 2 - 1
Pause Front Squat
2 - 2 - 2 - 2 - 2
Rope Climbs 

SKILL (10)
Power Snatch

CONDITIONING (20)

40 - 30 - 20 - 10 
Burpee
Wall Ball Balls 14
EMOM* 3 Snatch 45