Kit 160505

WARM-UP (5

2 Rounds

Bike 10 Cals

30" Hand stand Hold

10 Beat Swings

MOBILITY (10)

1' Banded Pigeon Stretch 

1' Banded Groin Stretch

Lax Ball  Hips On Wall

RCDP Banded Deadlift

OLYMPIC CONDITIONING (15)

Every 2 Minutes For 12 Minutes

1 Power Snatch + 2 OHS + 3 Power Cleans + 4 Front Squats

CONDITIONING (15)

For Time:

500m Row

4 Rope Climbs

400m Run

3 Rope Climbs

30 GHD Sit-ups

2 Rope Climbs

20 Cals Assault Bike

1 Rope Climb

10 Burpees