WARM-UP (10)
20 DUs
5 R & L Lunges
10 Push-ups
20 DUs
5 R & L Lateral Lunges
1 Minute Handstand Hold
20 DUs
5 R & L Reverse Lunges
10 KB Press
MOBILITY (5)
Glutes Against Wall
STRENGTH (15)
4 x 10 Weighted Walking
4 x 10 Banded Sprints
CONDITIONING (15)
5 Rounds For Time:
Run 400m
Yoke Carry 140/Rack
ACCESSORY (15)
Barbell Bicep Curl
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