WARM-UP (10)
500m Row
Double KB Overhead Carry 50'
MOBILITY (5)
Low Dragon
STRENGTH (15)
5 - 5 - 3 - 3 - 1 - 1
10" Pause Front Squat, Climbing
STAMINA BUILDER (15)
For Time:
21-18-15-12-9-6-3
Unbroken Thrusters 75/50
ACCESSORY (15)
4 Rounds
50' Backwards Sled Drag (BW)
20 Seated Leg Lifts
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