Kit 160517

WARM-UP (10)

Row 500

30 Band Pull Aparts

30, 45, 60" Hold at Top of Pull-Up Bar

60" Banded Pigeon Stretch In Between Sets

SQUAT THERAPY (10)

2 Sets of:

A1:  Crossover Symmetry 

A2: 3" Pause Narrow Grip OHS  35

STRENGTH (20)
Deadlift
5 - 5 - 3 - 3 - 3 - 1 - 1 - 1

CONDITIONING (20)

16 Min AMRAP
5 Strict Pull-Ups
10 Dumbbell Thrusters
15 KBS 44
20 Deadlifts 95
25 K2E