Kit 160511

WARM-UP (10)

500m Row

1 Minute Hand Stand Hold

Double KB Overhead Carry 50'

MOBILITY (10)

Foam Roll

GYMNASTIC TECHNIQUE (10)

Every 2 Minutes For 10 Minutes

3 Beat Swings + 5 Pull-Ups

STRENGTH (10)

Every 2 Minutes For 10 Minutes

1 Split Jerk Behind the Neck +

3 x 3" Pause OHS

CONDITIONING (15)

Heather-ish
3 Rounds For Time
Row 500
21 Deadlifts
12 Dips

CORE BUILDER I (5)

5 Rounds

25 Seconds L-Sit

35 Seconds Rest