Kit 160525

WARM-UP (10)

2 Rounds

100 Single Unders Rx Jump Rope

1 Min Goblet Squat Hold 35

2 Minutes Glute Bridges

30 DUs

30" Top of L-Sit Pull-UpHold

20 PVC Lift-Offs

10 Barbell Pause OHS

STAMINA (25)

3 Rounds NFT

1 Lap

Farmers Carry #3 & Back 35

1 Lap w/30 lb Medball

Farmers Carry #2 & Back 44

1 Lap w/50lb Sandbag

Farmers Carry #1 & Back 53

Rest 5:00 Minutes

20 Pull-ups For Time

POWER (15)

4 Rounds

6 Alt. Back Rack Barbell Lunges

10 Split Jumps

20 Toe Touches

30" Max Effort A.B.

Rest 3 Minutes