Anthony & Danielle 160502

WARM-UP (5)

Row 3 Minutes

2 Rounds

5 Barbell Squat 3201

5 Barbell Good Mornings

5 Pause Push-Ups

5 Push-Up +

MOBILITY  (10)

30 Incline Barbell Bench Press; and,

10 Band Pull-Ups with Contraction

STRENGTH (30)

5 x 5 Incline Bench Press, Building 145, 65

Immediately Followed By,

2 x 20 T - Bar Row 65/25

CONDITIONING (20)

For Time:

1000m Row 

50 Barbell Thrusters

30 Pull-Ups

100 DUs

100 Wall Balls

100 Ring Rows

100 Front Rack Lunges 35/25

100 Push-Ups/KBS 35