WARM-UP (10)
100 Singles
1 Minute Squat Hold
30 DUs
10 Single-Leg Deadlifts
30 DUs
10 Glute Bridges (Back on Bench)
30 DUs
10 Glute Bridges (Back on Floor)
STRENGTH (25)
10, 10, 5, 5, 3, 3, 3
Pause Front Squat (Building)
Starting 95/65
*5 Weighted Dips/4 Ring Dips
CONDITIONING (10)
10 EMOM
Even: Pause Pull-Ups 6/3, 8/4, 8/4, 6/3, 9/5
Odd: 3 Burpees + 40/30 DUs
STRETCH (10)
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