Kit 160429

WARM-UP (10)

2 Rounds

Bike 10 Cals

2 Sets Lunges

1.) 10 Hip Extension & 2.)10 Back Extensions

CrossOver Symmetry

POSTURAL STRENGTH (6)

6 Minute EMOM:

Even:  Hanstand Shoulder Taps

Odd:  Isometric Hold on Pull-Up Bar

OLYMPIC (20)

15 Minutes to Build to a Heavy

Snatch

STRENGTH (20)

Single Leg RDL

2 x 5

3 x 3

Glute Ham Raise

4 Sets

a.) Nordic Hamstring Curl
b.) Eccentric Only (4 - 6 Reps With 6" Negative)
c.) With PVC (4 - 8 Reps)
d.) With Momentum

CONDITIONING

TBD