Warm-Up I: (10)
3 Rounds
15 Cals (65%, 80%, 90%+)
7 Beat Swings
Scorpion Holds L&R
Mobility: (10)
Internal External With Kettle Bell
Barbell Traps
Skill: (20)
20 Min Clock
Kipping HSPU
Snatch Deadlift
Conditioning: (15)
4 Rounds:
For Time
10 Barbell Thrusters 15 Dbs
20 Overhead Reverse Lunges
No comments:
Post a Comment