Sunday, June 21, 2015

Kit

Skill:
Handstand Work/Walk
Kipping Pull-Up
Cluster

30 Min AMRAP
Min 1: Prowler Push Down & Back
Min 2: Tire Flip
Min 3: Rope Climb + 2 Kipping Pull-ups
Min 4:  Stone to Shoulder + 3 Ston Squats
Min 5:  5 Clapping Push-ups + 3 Burpees
MIn 6:  Rest

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