Warm-Up: (10)
3 Rounds
300/250 Meter Row
10 Box Jumps
10" HS Hold
* Emphasis on Feet, Chain, Back
Mobility: (10)
Hip Stretch
Shoulder Stretch
Strength: (10)
Every 30" For 4 Min
Back Squat 150/90
Conditioning: (20)
50 Cals/50 Wall Balls
Rest 2 Min
40 Cals/40 Wall Balls
Rest 90"
30 Cals/30 Wall Balls
Rest 60"
20 Cals/20 Wall Balls
Danielle Take 80% Cals
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