Warm-Up: (5)
Med-Ball Cleans
Learn Med-Ball to Shoulder
Review Rope Climb Technique
Skill: (12)
Every 90 Secs For 12 Minutes
1st: Rope Climb
2nd: Stone to Shoulder
Conditioning: (15)
"Nancy"
Cash-out: (20)
For Max Reps:
90" Push-ups
60" Rest
60" Push-ups
30" Rest
30" Push-ups
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