Kit 150618

Warm-Up I: (10)

Mobility: (10)

Internal External With Kettle Bell

Barbell Traps

Skill: (20)

20 Min Clock

Min 1: 4 Strict Pull-ups
Min 2:  Snatch x 1
Min 3: Kipping HSPU
Minute 4: DUs/Rest

Conditioning: (10)

30 Sec On/30 Sec Off