WARMUP:
3 Rounds
10 Banded Squats
5 Box Jumps
Jog 1 Lap
MOBILITY:
Hip M.O.B.
Spine
CONDITIONING:
Against a 10:00 Clock
A.) 3 Miles A.D.
B.) 50 Front Squats 115
C.)150 DUs
D.) 75 KBS 53
E.) 25 Burpee Box Jump Overs
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