Anthony & Danielle 150619

WARMUP:

Clean Progression 

Drop to Split

Drop to Split From Toes

Jump to Split

GYMNASTICS:

Every 2 Minutes For 12 Minutes

3 - 4 MUs/30" L-Sit

PART 1:  

12 Min Clock: 

Starting with Barbell:

EMOM 1 Clean Pull + 1 Power Clean + 1 Split Jerk

PART 2:  

Every 90" for 12:00 Minutes (8 Sets)

Starting at the You Finished Part 1:

Build to a Heavy Split Jerk Out of Rack Rack,  1 Jerk Dip + 1 Full Split Jerk

PART 3:

Every 90" for 9:00 Minutes (6 Sets)

Starting at 80 - 85% 1 RM:

1 Full Clean & Jerk