Warm-Up: (10)
3 Rounds
15 Cals A.D. {65% 80% 90%+}
30" Knee Tuck Hold
4 - 5 Negative Pistols Hollow Rock to Stand
Speed (10):
4 Sets Sprint Carry:
Sprint Uphill w/ Sandbag
Jog Back w/ Sandbag
1 Lap Recovery Run
Core/Stability: (10)
10 Minutes to Build to a Heavy 3 Rep Max OHS
Conditioning: (12)
AMRAP 4
5 C2B Pull-Ups
10 DB G2O 35/20
30 DUs
Rest 4 Minutes & Repeat
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