Warm-Up I: (5)
Set-Up
Build to a Challenging 3RM TnG Clean
Part I: Conditioning (15)
3 Min AMRAP x 3
3 Cleans 135/55
6 Box Jumps 24/20
9 Push-ups
Rest 1 Minute Between AMRAPS
Part II: Power & Skill (24)
3 Rounds
Station 1: 1 Legless + 1 Rope Climb /1.1.1 Pull-Ups (Pacer)
Station 2: Rest/Transition
Station 3: Max Cals A.D.
Part III: Cashout (10)
For Time
100 GHD Back Extensions w/Plate
Every Time You Break 20 Red Band Pull-Aparts
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